Don’t Diet, Nourish

If only there was a way to have empowered living for incredible life and nutrition success!?! There is!

Three incredible workshops for profound tools, knowledge and group support. You can join a scheduled group course in Bristol in February at the fantastic Co-Exist Kitchen or arrange a bespoke workshop just for you or a group.

Gut Microbiome for Mental and Physical wellness

Feeling well has never been so important.We might have been hearing so much conflicting and confusing information about gut health and the microbiome….often from companies with an agenda to sell costly supplements and superfoods.
This workshop will give you a clear picture of how to nourish your gut microbiome naturally and how that will impact your physical and mental health.This workshop is all about you feeling good in your body. No experience or knowledge is required. This is a space for curiosity and exploration.

Tuesday February 1st-Gut Microbiome for Mental and Physical Wellness
6.30pm – 8pm in the Coexist Kitchen, Easton, Bristol
Full price £25.00…early bird before mid January- £15.00

Emotional Eating- Tools for change

Emotional eating is more common than you may realise. Let’s leave shame and guilt behind and create a new way together.
So many of us emotionally eat and hadn’t been ready before to believe something could be done. Something can be done! You will be guided in this workshop in self exploration of the Food Talk Model and you will discover how to utilise a profound emotional resource technique from neurolinguistic programming (NLP).You will have the power you to choose how to respond to your emotional world.
We’ll share and learn so you will leave with incredible nutrition understanding and personalised tools for change.

Tuesday March 1st-Emotional Eating, Tools for Change
6.30pm – 8pm in the Coexist Kitchen, Easton, Bristol
Full price £25.00…early bird before mid January- £15.00

Weightloss without Willpower

If diets worked they wouldn’t still exist. What does work?

Feeling good being you matters. Dieting has never sounded fun to me. Diets can leave us hungry, craving, moody, feeling restricted and isolated from sharing with others. So we end up slipping, stopping and come back to how it was before except now we also feel like a failure.
I’m done with dieting. Now I nourish.
I want to share how living to nourish creates abundance, enjoyment and delight in your choices so you can celebrate your success, share with others and feel empowered. And the weight will come off naturally…and stay off!

Tuesday February 15th-Weightloss without Willpower
6.30pm – 8pm in the Coexist Kitchen, Easton, Bristol
Full price £25.00…early bird before mid January- £15.00

Get in Touch with me today
Text, Whatsapp, Call 07562 716 908

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